Lose Weight Without Dieting
Search the weight loss surgeon directory below to ask a top surgeon about a free insurance check by country and region: Revised List good tips even if your policy does not include bariatric surgery Financing bariatric surgery all of your options. Humana To whom it may concern I am writing this letter on behalf of Melissa Gower. So ask your family and friends to support your efforts to lose weight. Ask your Human Resources department Contact your insurance company directly using the phone number on your insurance ID card. We cannot guarantee results and occasional interruptions in updating may occur.
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In order to be approved by Humana for bariatric surgery in the United States, you must meet the following criteria:. These are ordered for many reasons other than bariatric surgery and may be covered as a result.
If your doctor submits one of these claims using a weight loss surgery CPT code Current Procedural Terminology Code , your insurance is unlikely to cover it. But if your doctor uses a general CPT code, it probably will be covered. After all, these tests will be beneficial regardless of whether you move forward with surgery.
Click here to find a local surgeon and ask them to check your insurance for you for free. Humana does cover weight loss surgery, but your specific policy must include it in order for you get it covered. If you work for a company that has 50 or more full time employees, it is completely up to your employer to decide whether or not to cover bariatric surgery under your health plan. The following states DO currently consider bariatric surgery an Essential Health Benefit bariatric surgery is covered by all individual, family and small group plans in these states:.
First, contact your local surgeon to be sure. For no charge, their office will contact your insurance company on your behalf to work through the details.
If your surgeon confirms that your policy does not include obesity surgery, you still have several options for making surgery more affordable. See these pages for more information:. Regardless of whether your state is on the list, contact a qualified surgeon to request a free insurance check to verify your coverage. However, special Medicare-specific criteria apply. I've been trying to lose weight for 10 years. I don't want to wait any longer. I'm wanting to get Lap-Band surgery, but my insurance says I need 6 months of medically Treato does not review third-party posts for accuracy of any kind, including for medical diagnosis or treatments, or events in general.
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Or keep a pen-and-paper food journal of what you ate and when. So ask your family and friends to support your efforts to lose weight. At the most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason. The first step is finding out what your triggers are. Is it stress , anger, anxiety , or depression in a certain part of your life? Or is food your main reward when something good happens?
Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating. Could you take a walk? These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index for instance, asparagus is lower on the glycemic index than a potato or lower in carbs per serving than others.
Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins. There are vegetarian and vegan sources nuts, beans, and soy are a few , as well as lean meat, poultry, fish , and dairy.
Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet.