The Nutrisystem Diet

The Promise

Access Denied
Hi Shirley — What an inspirational story — really hoping she has success! The prepaid meal plan from Nutrisystem provides you with 28 days of meals. I have been on Nutrisystem for about 5 weeks now. For detailed product ingredients please refer to the official nutrisystem website or product label for more information. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals.

Who is the Manufacturer of Nutrisystem?

Does Nutrisystem Diet Work? My Review – My Story

Hi, my name is Lisa. I am married and have one daughter. I work full time as an office manager. I used to be overweight and have recently overcome it with the help of Nutrisystem. This is my own personal experience on how Nutrisystem worked for me. It's my review of Nutrisystem, and I believe you will find it one of the most interesting Nutrisystem reviews you will ever read. Does Nutrisystem work for everyone? We are all different and not everyone will have the same results. I hope that my story might help someone else suffering from weight issues.

Growing up, I never had a weight problem. In fact I was always underweight. When I married at age 22, I was only lbs. I wore a size zero! It seemed like every month my weight increased. When my daughter left for college, worry and stress led to my binge eating. I love to eat.

Bread is my weakness. In result, every time I would go shopping for new clothes, I found myself reaching for a larger size. My weight gain eventually started causing health problems. Eventually my knees started giving me problems. They hurt a lot therefore making it uncomfortable for me to enjoy an afternoon walk. I also started suffering from acid reflux. Sleeping at night was uncomfortable due to the discomfort and chest pains.

I even noticed poor circulation in my arms and legs. My self-esteem became low and had a bad attitude that I would never be small again.

I was miserable most of the time, except when I was eating of course. I knew I needed to go on a diet. As diabetes runs in my family, I knew I was setting myself up for that path. As a matter of fact, I would start some kind of diet every Monday. I tried several different diets on my own. I cut out carbs, sweets, and calorie intakes. Other diets were boring and felt like a waste of time since I never felt any changes. I would often kid around with my husband by telling him that he was actually only married to half of me.

I finally decided to take control and do something about my weight. It was January 5, I mentioned to my husband that I was going to try Nutrisystem.

I was spectacle since no other diets seem to work. I headed to my local Walmart and purchased a Nutrisystem five day weight loss kit which included fifteen entrees and five desserts. I was a bit embarrassed as I walked through the store carrying a box of Nutrisystem. I felt like people were staring as I left the store. He believed me this time and even made a choice to diet with me. He wanted to be supportive. One way was by not having tempting foods in the house.

This was a big plus. No temptations, no regrets while gritting my teeth as we passed by the doughnut shop. When I got home and opened my Nutrisystem box, there were a few guidelines to follow to achieve my goal. Wait, do I have a goal? I never really thought about setting a goal, I just wanted to lose weight.

The first morning I grabbed my cup of coffee and sat down to a tiny little Nutrisystem muffin and a glass of fusion energy juice. I was hungry all day. Nutrisystem labels snacks as either Power Fuels or Smart Carbs.

The kit included a list of this type of foods and servings allowed for each. The truth is, I was eating the wrong things to achieve any positive results. I added healthy snacks between my meals such as fresh avocado, yogurt and mixed nuts. The days got easier. By the third day of sticking to the plan which was a big accomplishment for me , I was already feeling more energy and less bloating. This motivated me to do another week.

Weeks went on and I continued following the Nutrisystem diet. So, how long does Nutrisystem take to work? It works within the first few days. Each day I made sure to drink at least 64 oz of water and light exercise, which usually included twenty minutes of hula hooping. With the help of my Fitbit, I made a goal to get in at least steps in per day. I used the MyfitnessPal app to keep a log of my daily food and calorie intake. Here I was able to make other friends from a Nutrisystem support group who were reaching for the same goals.

The weekends were challenging as we chose to go out to our favorite restaurants. I ordered off the Lite menu or A La Carte. The hardest part was avoiding the chips and dip at the Mexican restaurant. This usually resulted in me actually sitting on my hands. Yes the struggle was real here. The second week was easier. I finally set a goal to lose 30 lbs. I really wanted to get into a new Easter outfit. I was still buying Nutrisystem by the week from Walmart.

Does Nutrisystem from Walmart or Costco work? It sure did for me. I looked forward to my next meal. I got hungry between meals sometimes. This is when I would snack on foods such as almonds, kale chips or nonfat yogurts. I purchased some Nutrisystem shakes to use between meals also. They are delicious and will knock out the hungry feelings or cravings. I only lost 2 lbs the second week but it was still a loss. By the third week, I noticed my health was improving.

I no longer suffered from heartburn and acid reflux. I felt good and best of all I was losing weight. By now, I knew this was the diet for me and was ready to keep going. I decided to give in and purchase through Nutrisystem.

While I was online ordering I chatted with a representative about my plan options and payment concerns. She was very informative as she helped me make my first purchase. Once I became a member, there were tools on the website that helped me achieve my goal.

I entered my height and weight, how many pounds I wanted to lose and it set a calorie goal for me. I needed calories a day to achieve my desired weight loss goal of 30 lbs. I was able to choose days worth of food from the menu. A couple days later a large box showed up at my door. I stocked my pantry and the journey continued. After one month the whole diet thing was easier as I was no longer craving foods like before.

The cravings were not completely gone but walking away from a piece of cake or pizza was no longer a challenge. I had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more. I stepped on the scales and smiled as I had lost a total of 11 lbs in one month. This earned me a Nutribear. Nutrisystem will award a new bear for every 10 lbs. New eating habits were not my only struggle. To accomplish success, this required me to give up food and wine outings with friends.

I turned down invites as this would lead to binge eating and they would not understand. One day while exercising and listening to music, I began to get emotional and felt alone. I felt like everyone had abandoned me. I was even snubbed by some of my overweight friends and family. Some of the people I work with picked on me. I would just toss it in the trash and carry on with my day. They can be judgmental as well. Calling someone too skinny can be just as painful as calling someone fat.

However, my husband and daughter were my biggest fans on this journey. My husband continued complementing me on how good I look and how proud he is of me. He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. He pushed me to exercise and eat healthy. It was definitely an emotional rollercoaster at times. At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too. My size twelves were getting too big.

Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes. Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room.

They were a little snug but I was still a comfortable ten. However, I did buy a pair of yoga pants to walk in.

When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie. I was half way to my goal and I now had the confidence that I would reach it. By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged. My weight loss had slowed down. I even gained a pound. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders.

I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh. Then there was still the money issue.

There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice. I was getting a lot of compliments. I bagged up the clothes and donated them to the local Good Will.

The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews. Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. The choices were easy as I loved almost everything they offer.

The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties. I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies. With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli. With so many varieties, I ate something different each day of the week.

It was just perfectly pre-portioned meals to keep me on a healthy track. If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow.

Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track. Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback. Nutrisystem takes that guesswork out. It is all prepared and counted for you.

Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks. Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home.

The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from. Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety.

However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. With so many dieting options out there it is really impossible to find one that is truly unique. Nutrisystem is no different and has its share of competition.

Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer.

There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:.

They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward. You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment.

Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight. Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption. People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results.

Of course, everyone is different and results then logically should vary. The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall. If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet.

Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets. Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite.

Less calorie intake while burning more calories gives this plan the requirements for a decent success rate. I will continue to buy it. Actually, it was better than I thought it would be. However, weight loss was not that great. If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points. If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options.

In case your budget is pretty tight, a comparison of the cost versus your typical grocery bill will be to make a decision. It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss. Choosing the right weight-loss system can be confusing and often times frustrating.

Let us know a little more about you and your goals. Nutrisystem side effects reported in some customer comments, include nausea, headache, upset stomach and constipation. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. According to the company, Nutrisystem does work if you adhere to the plan.

Nutrisystem can be purchased using their Official Site or through Amazon. You might want to consider combining meal replacements with a supplements like Dietspotlight Burn. It contains clinically researched ingredients, which we like. The program can achieve this by providing portion control, reduced fat, and fewer calories. The cost of food for 28 days depends on the particular Nutrisystem program. Prices increase with the Core and Uniquely Yours plans, which offer and more food options that can be chosen.

Food is delivered frozen and ready for reheating. The Nutrisystem program helps achieve weight loss with proper portions, healthy food choices, and an abundance of nutrients.

A list of approved fresh foods is also provided. They can be eaten alongside the prepared meals. The Turbo 10 system from Nutrisystem is designed to help you lose 10 pounds and 5 inches within the first month of starting.

The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight. Each meal is delivered to your home for convenience. Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month.

After that, expect to lose 1 or 2 pounds a week. During a study, participants lost Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. It is fairly good though and I lost 30 lbs. Just need to get back on it and lose some more. OH, also, my colesterol dropped to normal on this plan. I stayed on the program for quite a few months.

Lost weight right away then leveled off. Just a main dish. The packaging caused some items to be damaged in shipping. You have to call in to cancel the automatic shipments. Can not cancel on the website. For detailed product ingredients please refer to the official nutrisystem website or product label for more information. I have high blood pressure and am on two meds, I think I going to have to layoff ns.

For product ordering inquiries, please refer to the nutrisystem official website for more information. I and my husband started it a week ago! He has lost 8lbs. We, too have two full months on it and the meals most of them are great……Hang in there and good luck to you all……. I have lost 43 lbs and plan on staying with the plan untill i loose lbs total.

I was on this deit back 10 years ago. I am a type 2 diabetic and it helped me get my blood sugars under control. I am ready to get back on this diet and I plan to get back into the readings on my blood sugars. I plan to receive my first month supply on Monday. You will loose your desired wieght just stick to it no matter what!.

For product inquiries please refer to the nutrisystem official website for more information. I used Nutrisystem for two months and lost 40 pounds. It worked for me and will use it again if I need too. My brother and I both bought it and threw it out. No wonder people lose weight. Wonder if their spokespeople get better food than ordinary people do.

I am about to go on the diet, worried about all the money. Tell me some encouraging stories. Me and my buddy did the diet! He lost 70 lbs! I lost 30 lbs in about 6 wks! I was not even that big! Though I did excercise every day! This weight has come off effortlessly with just daily walks through my neighborhood.

You do have to do some sort of exercise.

Primary Sidebar