I hope to lose about 60lbs. Follow your doctor's advice about weight loss and how long, or if, it's safe for you to follow the Detox phase of the diet. It makes me feel sooooo good to clean up my eating habits, and lose few pounds at the same time. There are certain dietary and lifestyle changes that are necessary to be successful with the Detox phase, but always ask your doctor before starting the diet plan to be sure it's right for you. There is no research on the success of this specific plan or the long-term results people can expect.
Some of them show a small amount of weight loss, while other studies show no effect. Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages. It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).