Why I Switched from Weight Watchers to Medifast

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I had also heard the definition of insanity: Weight Watchers was created by Jean Nidetch, a s overweight housewife who was mistakenly taken for pregnant ouch! My question to you which I can't find in the article is why this program and not Jenny Craig or Nutrisystem? I haven't been on the scale yet, but I'm hopeful! Starting from the beginning, the program included a very specific eating system and over the years there have been a number of iterations. Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers.

What Is Weight Watchers?


Nutrisystem is one of the most popular diets in the world, and that is for a few different reasons:. These are probably the top three reasons that Nutrisystem is such a sought-after diet, but of course, there are probably other reasons so many people use it too. I have tried their diet, and I can verify that it does, in fact, work, and it works well! The Nutrisystem diet works by making their plan easy to follow, shipping you the food you need to lose weight right to your door, giving a safe and effective program for weight loss.

The meals they provide are just the right portions, so you never have to wonder what you should be eating. Looking for a plan that shows you exactly what and when to eat, so you can finally reach your weight loss goals?

With Nutrisystem, they get rid of any of the guesswork that comes with dieting by giving you perfectly portion-controlled breakfasts, lunches, dinners, and snacks to eat. Nutrisystem has designed a program, that is both safe and effective at helping you lose weight.

With the Nutrisystem plan, you will eat every 2 to 3 hours, for six meals or snacks per day. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work. The allure, or Weight Watchers charms, are many. I loved the gadgets and many I still have, including the old Points slide thingamajig. Back in the day, free recipe cards and cookbooks, coupons, and trinkets to help remind me that I was accountable; a key chain, pocket guide, measuring cup, and non-toxic plastic water bottle with Weight Watchers emblazoned on it—those little talismans made a difference.

She had no problem canceling and she said Weight Watchers customer service was great. Based on our research people frequently try to compare Weight Watchers to other brands. Often the brands and their products are different in many ways which makes it hard to compare apples-to-oranges. This is our attempt to compare below 5 and pick the winner.

Please take this information with the grain of salt and do your own research. If making dietary changes we recommend consulting with your medical doctor. Coaching and networking, weighing in and showing up, online or in person—like I did back in the day in a church basement with a couple of dozens other folks fingers-crossed on the scale, chatting together, sharing recipes, and listening to a motivational leader. I understand the attraction to Weight Watchers. Been there, done that, and, I have been successful.

And that's the point; the weight didn't stay off so I, like millions more, yo-yo diet. On the Trim Down Club website, club members like the women I met every Saturday morning at weigh-ins in the days of yore meet up with other club members; the supportive and active Trim Down Club community. More than 1 million members and a social media following of nearly , cannot be wrong. Many people who search for diet information about Weight Watchers also check out the Ketogenic system.

Like many, I have done similar diets where you put your body into Ketosis—like Atkins. Comparing it to Weight Watchers is a bit of a stretch though given Weight Watchers does not severely restrict carbohydrate intake. But the two are pretty dissimilar. Not a good match. Nutrisystem is another diet that pops up in searches for diets similar to Weight Watchers likely because of the prepared, packaged or ready-made meals and snacks.

Weight Watchers has really cornered the market on prepared foods found in nearly all of your supermarket aisles. Nutrisystem , though extremely popular, relies on pre-made, processed and packaged foods. As I mentioned, Weight Watchers encourages but does not restrict carbs.

Just about every frozen Weight Watchers entree has white pasta or white rice with a smattering of protein and lots of carrots. I know this because for years, on and off, I ate them regularly. And finally, the 21 Day Fix is a diet that often appears when people are surfing the Web for diets like Weight Watchers. But they are about as close as fifth cousins.

The 21 Day Fix is wildly popular and trendy and among the most searched diets. And at 21 days, it couldn't be more dissimilar to Weight Watchers which has only your goal weight defining the duration. The Trim Down Club helps folks make the change for life. If you follow the diet religiously —and it is very doable—you absolutely will lose weight, usually in the neighborhood of a pound or two a week. But hopefully the habits learned while on Weight Watchers will stick.

I mean you can , you can lose. In , Nidetch sold Weight Watchers to R. I suppose that was a smart move on her part and made her filthy rich. Heinz, obviously, is a mega-food producer and one of the kings of processed foods, and while it sold most of Weight Watchers to a European entity about 17 years ago, it still produces Weight Watchers packaged foods under the Weight Watchers label and Smart Ones brand. And I am here to tell you, I ate my share and then some of those so-called Smart Ones frozen pepperoni pizzas, and I did not do myself any favors.

So go on, try Weight Watchers. But please buy and prepare your own meals using fresh whole foods. Do not buy their crap Sorry, Oprah.

And finally, since loss-gain-return, loss-gain-return is the cycle for the vast majority of people on Weight Watchers—and the money-counters hope you do keep coming back—consider this a word to the wise: I know; they are speaking out of both sides of their mouth. If you try Weight Watchers and gain the weight back, you are not a failure.

So, yes, Weight Watcher is worth a try, if you are one of the actual smart ones who does not buy into the product line and works to maintain your weight loss. Trust me on this, sisters. Fit page, Weight Watchers Australia website, accessed 15 October , https: Plans Page, Weight Watchers website, accessed 15 October , https: Anyone Use Weight Watchers Before? Information on this website is not to replace the advise of the doctor, but rather for general education purposes.

It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements.

Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies.

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Medifast and Nutrisystem offer diet programs for weight loss that use a combination of packaged products and fresh foods in their meal plans. Ask your doctor for advice if you are considering a weight loss diet. You get about calories per day, and Medifast claims you can lose 2 to 5 pounds per week on the program.

Once a week, Nutrisystem delivers your meals and snacks to your home, and you supplement them with your own fresh food purchases. The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program.

Medifast and Nutrisystem require you to purchase other foods in addition to the diet products.

INTRO NUMBER TWO: The Billboard Effect.