Lets look at the various ways in which dried dates are good for you. In , after studying nuclear fragments of intestinal cells, a specific binding protein for Vitamin D called the Vitamin D Receptor was identified by Mark Haussler and Tony Norman. You can soak the dates, as dry fruits, in water for a day, and eat them at night before going to sleep also drink up the water in which they were soaked to have clear bowel movement the next morning. The amounts of carbohydrate, protein and fat intake are suggested with the first blood test, and a more refined diet can be determined with follow-up blood tests to check for individual overdoses, under doses or being right on target. The high 25 OH D concentrations, and relatively high vitamin D requirements of apes and monkeys are understandable in light of their biology—their body surface area relative to mass is generally greater than for humans, and they are inveterate groomers, consuming by mouth the vitamin D generated from the oils secreted by skin into fur. National Institutes of Health, 17 July Archived from the original on February 21,
Health Benefits of Vegetables
Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.