Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. Bread is my weakness. When it comes to meal delivery diets, the food of Medifast is pretty good. They are delicious and will knock out the hungry feelings or cravings. They are always so helpful. They both have been successful in helping their customers to achieve weight loss successfully. However, there is one caveat with Auto Delivery, and that is the cancellation fee.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.