3123 Nutrisystem Consumer Reviews and Complaints
I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there. Doesn't anyone there want to see a photo of the stale food? I need to know how to continue after the first week. As they say in the support forum, it's all about taking it one day at a time and doing your best to stick with the meal plans and not deviate, which is hard to do if you have co-workers that want to eat out for lunch all the time. When I was using the plan I lost about fifteen pounds.
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.