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By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use. Governing Law Any claim relating to Meal Replacement Shakes web site shall be governed by the local laws without regard to its conflict of law provisions. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Healthy weight loss is approx. Check with your physician before beginning a supplement program.

Herbalife Shakes Reviews Protein Quality: Cal 90 Protein 9g Fiber 3g Carb 13g Sugar 9g. High level of sugar, low level of protein, soy protein, fructose. Formula 1 Shake Nutritional Facts Before you look over the nutrition information, note that the ingredient list has over 40 items on it. Information is based on a serving size of two scoops, and suggested serving is to blend the powder with 8 ounces of water or milk. Using milk or adding the powder to a fruit smoothie would definitely up the calorie count.

Calories At only 90 calories per serving, this shake has definite diet potential. Because the powder itself is so low, you can add the powder to milk or a fruit shake without drastically increasing your calories too much, making this a very viable diet meal replacement option. What these does usually is to interact with your body system unnaturally - either blocking fats or neutralizing carbohydrates in an attempt to achieve the balance above.

In the process you not only incur health risk e. You'll either be over dependent on these pill solutions or gain back more weight when you stop taking them. Besides, these solutions usually come with side effects. Lipo-suction and the like. That's the last resort anyone should take. Go on a proper diet plan to reach your ideal weight, then watch and change your lifestyle to maintain it for good! Herbalife is based on solution "e". The meal replacement product is itself a complete nutrient-pack balanced meal low in calories.

It has the same effect as solution "a" except that the product saves you all the hassle in looking for and preparing healthy food. Yes, you need to approach this from with both inner and outer nutrition products.

We have a body shaper anti-cellulite kit which includes a product call Cell-U-Loss to eliminate excess fluids in your body. Click here to get information on how to shape your body. Herbalife has a wide range of herbal products and supplements which are formulated for all life-styles or stages. The weight management products around meal-replacement are really just "food"; nutritional rich food which you take to replace or supplement a meal. As such, they can be taken before, during or after pregnancy without fear of any medical side-effects.

This is true for anyone unless you have any medical conditions where you're told to avoid any particular ingredients. Products in the QuickStart program are appropriate for all stages of a normal pregnancy since it comprises of mainly proteins, vitamins and minerals to complete a healthy meal. Total Control within the Advanced and Ultimate programs can be avoided not because it's harmful as it's mainly to suppress your appetite and increase your metabolism; not necessary at a stage where you should be eating more.

The Cell-U-Loss within the Ultimate program should also be avoided during the breast-feeding stage unless you like it to reduce your milk production. The notice on the Formula 1 label concerning pregnant and lactating women consulting their physicians before using the products is a result of a concern that pregnant women not be on a weight loss program during pregnancy - since it is not advisable for pregnant women to lose weight during pregnancy.

Pregnancy is a time when the focus should be on the health of the mother and the health of the baby. Prenatal vitamins and a healthy diet are an extremely important basis of prenatal care.

Herbalife nutrition products including Formulas 1, 2, 3 and the targeted nutrition products are not only safe for use during pregnancy, but are used by many pregnant women around the world as a source of great, healthy, nutritional supplementation in addition to a healthy diet.

For more discussions on the Herbalife and pregnancy matters, feel free to click on the link. Does Herbalife product helps? Herbalife meal replacement program does not address tummy specifically although it will have an overall weight loss effect.

If you're interested in exercise to target at tummy area. We've come across one book that addresses that. See if it helps, it's at this tummy flattening website. Yes you can lose weight with these "crash diet" plan, and you'll probably lose a lot of weight initially. Chances are you'll reach a plateau after some weeks and find that unless you skip another meal or eat even lesser, your weight won't go down anymore.

What's more, during this period of "dieting" you'll feel hungry and tire easily, and your mood suffers. In a crash diet, the calories intake from skipping meals will be very low, but so will the body metabolism drop.

Having low metabolism is bad because once you resume normal food intake upon reaching your target weight, it will likely to shoot up again, often putting back more kilos. This is also known as yo-yo diet.

Is this what you want to go through? The key to weight lose is to boost your metabolism naturally ; by eating healthily and exercising. Meal replacement products provides you the complete meal to stay healthy.

By increasing ensuring that your body are well fed with nutrients at the cellular level, your natural metabolism actually maintains, if not increases. That's the benefit of meal-replacement programs over any other form of diet pills. Taking just one meal replacement a day means you're going on a weight maintenance program. To be effective, you need to replace two meals usually breakfast and lunch per day and eat a normal meal.

Do note that each shake 2 heap tablespoon full combines with about ml of non-fat milk or other beverages provide only around calories. Even if you're on a weigh-lost diet program, you should not fall consumer under calories per day or it'll send your body into "starvation mode" which basically affect your metabolism and you'll start storing any food as fat!

Therefore, how much calories do you need per day? Therefore if you weigh 60 kg, you'll need around calories per day. However, to lose weigh you'll need to burn away the excess fat which are already in your body and the daily calories intake without falling below a healthy minimum calories of at least to With just calories more if you add personalized protein powder per shake meal, you'll see that even 2 of these meals will only bring you closer to the half-way mark of minimum.

Combining with your 3rd normal meal which is usually more generous in calories, you'll than reach the minimum requirement to maintain the body OUT OF starvation mode. It's all formulated for you and you'll still have enough room to take a nice normal meal plus some light snacks , do not skip a shake or meal! If you are currently skipping meals and take less than 3 normal meals per day, it may seems irony that the program requires you to get on a 3-meals diet.

With the above explanation, you should now know why. In turn, this means that even if you were to stop the program later, your body will be in it's optimal health to "burn" the normal food intake properly and you won't wonder why you're putting on weight eating less than your friends! Review this green chart which shows the difference between taking 3, 2 or 1 meal replacements per day.

There are no problems in using medication and our program at the same time, as the products in our program are entirely naturally based nutrition products. You should always consult your doctor before starting any weight loss program. It is advisable that you show the product containers to your doctor so that he can read the lists of ingredients and advise you of any particular ingredients you should avoid, depending on your condition.

Diabetics are usually on very strict diet and lower tolerant for nutrients intake. This is especially true if combined with prescribed medication and diet plan from the doctor.

As such, our general recommendation for patient with diabetes is to use the products with the consent of the physician or doctor. This is true regardless of any weight-loss or health supplement may claim due to the above. Furthermore, Herbalife has many products and each has different targeted nutrition to address various health condition.

In particular, the most popular Formula 1 Protein Drink Mix contains 9 grams of soy protein which is about equivalent to the proteins from a glass of milk ml. Each patient with diabetes is a unique condition, and therefore important to regulate it with the existing plan. Consume the products under the supervision of a doctor. There are many diabetics using the products for weight loss and in fact many doctors recommend it for their diabetic patients too.

Should I be concerned? Not every Herbalife product contain caffeine. Our advise is always to start in small quantity and see how your body reacts before going for full doses. If you are told to take 1 tablet per meal for 3 meals, cut down to 1 per day when you first start the program, see how your body reacts, then increase the doses progressively. Herbalife products come with day money back guarantee, so that is where our customers can give it a try and ask for refund at the first sight of discomfort.

Having said that, there will be some body reaction when you first change your diet any diet, not just Herbalife's meal replacement diet. Therefore, always give the change some time before jumping into conclusion that any products are not good for your body - some reactions from the body are just tell-tale signs that the product is taking effect and helping your body in the process. What is the difference between these two?

Formula 1 is just a product name for the protein "shake powder". A basic program consist of Formula 1, 2 and 3. Which is the shake powder , multi-vitamins and the Cell Activator respectively. Each of them serves a function in the weight-loss process which is detailed in the pages.

Do I just add the Formula 1 shake powder into plain water? You'll need the extra calories from your favourite beverage like non-fat milk, juices, cereal, etc. This way, you'll not only be able to try different diet recipes but also get to enjoy your favourite beverages and thus stay on the program.

Each program comes with a shaker where you can mix them well and thick, or you can be very creative to create you own recipes. Depending on whether you want to lose weight, maintenance weight or gain weight Weight and measure your body before starting the program. Replace any TWO meals a day with the shakes.

Take the 3rd normal meal. Drink at least 10 to 12 glasses of plain water everyday - this is important! If you are in a situation where it's difficult to have more than one meal a day, take a shake an hour before your next meal. This will prevent you from overindulging! Once you lose and reach your ideal weight, follow step 1, 2 and 4 above. Replace just ONE meal a day; recommended to be breakfast for good day start. Stay on the maintenance plan for the same duration you took to lose weight.

This is important because we want out body cells to regenerate and "remember" the new weight. This is one of the most crucial step to achieve long-term weight loss and avoid weight re-gain. You can stop the program after that, but watch your lifestyle going forward! Combine with exercises, Formula 1 shake can also be use to gain muscles mass.

Follow steps 1,2 and 4 above. Take a shake after each meal. Tablets and shakes should be taken as deserts after each normal meal. Have as many shakes a day up to five and follow the program until you reach your desired weight. Review this weight management chart for more details on the above scenarios. Follow this link for more details on gaining weight.

You should be mixing: Do not simply use plain water, you need the extra calories from the beverage and to taste nice! This is for hunger control. You may require different amount depending on your current metabolism level. There is a misconception that mixing less or even using plain water for the mixture is "better" than following the above official recommendation - this is wrong.

Herbalife's meal replacement program is not just about eating less and cutting down calories, it's a well-balanced way to consume the RIGHT amount of calories to avoid starvation AND at the same time give your body a boost in nutrition. The protein-based shake meals also helps you build muscle over time, which is the key to a the increase in natural metabolism and thus weight control. Can I eat normally? Yes, the 3rd meal is your normal meal. Any 2 meals out of the usual 3 meals a day can be candidates for the shake.

There is no hard and fast rule. Also unlike other diet programs, missing some cycles will not throw the entire program off-balance, it just means that the stricter and more discipline you can slimming program , you more steady is your weight-loss process. Even if you missed it due to some special occasions, just come back to the schedule when you're ready again.

It's very easy to lose weight with Herbalife! No, you'll be surprised. That's why the program works and people can get real result following it, even for those needing to follow the program for many months! The principle behind Herbalife's meal-replacement program is Cellular Nutrition. It focuses on feeding your body cells well so that own body natural metabolism will runs at its peak to burn extra body fats stored.

We "feel" hungry usually not because we really need to eat, but because our cells are not fed well e. For those who may still feel hungry due to a more active lifestyle or to help you get accustom to the meal-replacement program, combine the shake with the Personalized Protein Powder to cater for the extra calories needed.

Simply add between 1 to 3 tablespoons of the protein powder to the shake. I've tried other brands of meal replacement before and they taste horrible! Apart from a simple tasty mixture of milk or juice with the Formula 1 powder, here's some more elaborate recipes you won't believe will slim you down! Get your free diet recipes and ideas here. Losing weight with Herbalife doesn't have to mean depriving yourself of delicious foods you love!

Each of these tasty suggestions tastes so good, you won't believe you're eating something that's helping you lose weight. Turn up the flavor and your weight loss with these mouth-watering culinary delights that will make even non-dieters jealous!

Will I ever be able to eat them again if I'm on the weight-loss program? Once you're on your way to reaching your target weight, you can start to have a few of those carbohydrates you used to crave, but the key is to reintroduce them in small steps. To keep your weight off for good, certain carbohydrates should continue to be restricted. This doesn't mean you can never have a baked potato or a plate of spaghetti again, but it does suggest that products made with white sugar, white flour and certain root vegetables should be a rare culinary event.

You can phase in potato skins and whole-grain pasta once you're on maintenance. As you increase carbohydrates, concentrate on small fruits with the highest antioxidant power such as blueberries, grapes, strawberries, plums, peaches and apricots.

Leave behind the bananas, mango, papaya, pears, melon and pineapple. We have many shakes recipes for plenty of suggestions to make your shakes really delicious. If you are not finding your shakes satisfying, increase the volume of liquid and shake formula you are using and add fruits and yogurt to make them more substantial. How do I know I won't feel the same way with the program?

If you are in good physical shape, the symptoms you describe may simply be caused by your body going through a carbohydrate withdrawal. Your body should adjust to the new fat-burning metabolism within a few days and the symptoms should disappear.

Make sure you're drinking plenty of water because water loss accompanies the first few days of carbohydrate restriction. Many people find eating small, high-protein snacks every few hours as opposed to three larger meals a day helps as well.

If the symptoms persist for more than 2 weeks, make an appointment with your family doctor and have a physical to rule out any underlying medical conditions. The cause of these symptoms during the first few days up to a week of starting the program is that toxins, which are stored along with body fat in the fat cells of your body, are released into the bloodstream and lymphatic system. This comes about when the accelerated metabolism causes fat to be released from cells where it has been stored for years and the accumulated waste products enter the circulatory system.

Stay on the program and drink as much clear water as you can, to accelerate the process. Your body must remove the toxins that have accumulated there for years.

We call this process detoxification. What products should I use to lessen this? Two of the most essential ingredients for good colon function-thus minimizing one's tendency to become constipated-are fiber intake and water intake. And as you add fiber supplements and increase your intake of fruit, raw vegetables and whole grains, you must drink 10 to 12 glasses of water per day. The bars are also calorie controlled and used to replace one of your normal meals.

Shake flavors include chocolate, French vanilla, cappuccino and strawberry. Each shake serving contains approximately calories, 6 grams of fat and 10 grams of protein. Besides weight loss shakes, meal replacement selections include soups, puddings, meal bars and oatmeal.

Shake flavors are chocolate, strawberry, vanilla, banana and orange. Herbalife also offers a line of weight loss shakes. To prepare the shakes, you blend two scoops of the concentrated formula and one cup of fat free milk. To lose weight, you are instructed to drink two shakes each day and one well-balanced meal. When prepared with milk, each 8-ounce serving contains calories, 1. Flavor selections include French vanilla, wild berry, chocolate, café latte and cookies n cream.

198 Herbalife Consumer Reviews and Complaints