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According to the American Heart Association, more than 75 percent of the sodium in the average American diet comes from salt added to processed foods.
If you're including frozen meals as a regular part of your diet, you need to check the sodium content on the labels. Lean Cuisine meals contain sodium amounts that range from mg.
Eating a frozen Lean Cuisine meal that contains mg of sodium may give you almost 50 percent of your day's total sodium intake. French Bread Supreme Pizza grams of sodium 2. French Bread Pepperoni Pizza grams of sodium. Pomegranate Chicken grams of sodium 2. Lean Cuisine meals can be helpful for people who are trying to lose weight, because they are pre-portioned and you know just how many calories you are going to eat.
Plan to eat a Lean Cuisine meal once or twice per day as either lunch or dinner. Give yourself plenty of variety by eating different Lean Cuisine meals instead of the same ones every day. Be wary of sodium intake and avoid eating two Lean Cuisine meals at the high end of the sodium range on the same day. Don't add salt, but instead add pepper or dried herbs if you are looking to punch up the flavor.
If you find yourself feeling hungrier, you can add extra vegetables to the meals. Though Lean Cuisine dinners often include a full serving of vegetables, you may need to eat a little bit more to stay full since they are small. Vegetables are nutritious, low in calories and yet very filling. In , researchers at the University of Illinois at Urbana-Champaign found that people who ate two frozen entrees per day, along with additions like vegetables, lost more weight than those who dieted on their own.
The people in the study who followed the frozen-entrée diet lost more weight